Better nutrition and tailored exercise programmes key to preventing care home falls
Tailored exercise programmes, vitamin D supplements and better nutrition are [...]
Exercise helps improve how our brain ages
Researchers have looked at the connection between physical activity, or [...]
Even light exercise could help slow cognitive decline in people at risk of Alzheimer’s
Researchers have found that both low and moderate-high intensity exercise [...]
Exercise as an anti-ageing intervention to avoid detrimental impact of mental fatigue
Retired people who habitually exercise are more able to fight [...]
Digital programme reduces fall risk and boosts strength in older adults
A digitally delivered fall prevention initiative has been shown to [...]
Prescribing physical activity for older adults as a recipe for healthy ageing
Physical activity plays in preventing or reducing the effects of [...]
Physical activity may directly improve brain function, reducing dementia risk
Specialised cells involved in how the body responds to insulin [...]
Muscle strength and good physical fitness linked to lower risk of death in cancer patients
Muscular strength and good physical fitness are linked to a [...]
Cardiorespiratory fitness linked to preservation of cognitive abilities in older age
Higher cardiorespiratory fitness in older age is linked to the [...]
Short-term cognitive boost from exercise may last for 24 hours
The short-term boost our brains get after we do exercise [...]
