High cardiorespiratory fitness linked to lower risk of dementia
High cardiorespiratory fitness is associated with better cognitive performance and [...]
US over 40s could live extra five years if they were more active
If every American over the age of 40 was as [...]
Can everyday physical activity improve cognitive health in middle age?
Exercise has been shown to improve brain health and reduce [...]
An extra five minutes of exercise per day could help to lower blood pressure – study
Adding small amounts of exercise into daily routine, such as [...]
Physical activity may help protect against more than 200 diseases
A new study has found that engaging in recommended weekly [...]
HIIT most beneficial exercise for older women
A new study has shown that high-intensity interval training (HIIT) [...]
Who cares for the carer? Supervised physical exercise improves the wellbeing of carers
Members of the Ageing On research group of the University [...]
Evening exercise benefits elderly hypertensives
A study conducted at the University of São Paulo with [...]
Extreme exercise doesn’t curb lifespan, according to longevity of under 4-minute miler’s
Extreme exercise doesn’t seem to shorten the lifespan as is [...]
Tai chi outperforms conventional exercise for seniors
New findings from 12 studies involving 2,901 participants have demonstrated [...]
