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Routine important for healthy ageing, study suggests

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A new study found that regular patterns of activity are important for healthy ageing and mental health.

The research, published online in JAMA Psychiatry, recruited 1,800 senior American citizens aged over 65 who wore accelerometers – movement-detecting devices often found in smartphones and exercise trackers. 

Participants wore the devices on their wrists for seven days to measure activity levels while completing questionnaires to assess depression symptoms and cognitive function.

The study found that groups that were less active, had more depression symptoms and poorer cognition than the ones who were more active.

Stephen Smagula, lead author of the study, said: “Many older adults had robust patterns: they get up before 7am on average, and they keep going; they stay active for 15 hours or so each day. They also tend to follow the same pattern day in, day out.

These adults were happier, less depressed and had better cognitive function than other participants.”

According to Smagula, the relationship between mental health and activity patterns likely goes both ways: depression and cognitive impairment can make it harder to follow a consistent routine, and conversely, having a disrupted activity rhythm may worsen these symptoms.

“Our findings suggest that activity pattern disruption is very common and associated with health problems in older adults,” explained Smagula. “The relationship is likely bi-directional, so the good new is we think that simple changes – things everyone can try – can restore regular activity patterns and doing so may improve health.”

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Older male athletes may face increased risk of serious heart problems during exercise

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Veteran male athletes may face higher heart risk during exercise if they have existing heart scarring, new research suggests.

The study found that male endurance athletes aged over 50 were more likely to experience abnormal heart rhythms during training if scarring was present.

Nine in 10 sudden cardiac deaths during sport occur in older male athletes.

Researchers at the University of Leeds tracked 106 healthy male endurance athletes aged over 50 who had been doing more than 10 hours of running or cycling weekly for at least 15 years.

They matched training data from wearables with implantable loop recorders to align heart rhythms with activity.

Over two years, about one in four participants experienced ventricular tachycardia, a fast, abnormal rhythm arising from the heart’s lower chambers, during or just after exercising.

Three quarters of those who had these episodes had heart scarring. There were three sustained episodes during exercise, all in athletes with scarring.

Scarring may be caused by heart attacks, disease or cumulative exertion from years of high-intensity exercise.

Dr Wasim Javed, research fellow at the University of Leeds and lead author, said: “Our study shows that exercise was only associated with a risk of developing abnormal heart rhythms in those who were already high risk due to heart scarring.

“Athletes who developed abnormal heart rhythms were not exercising more or harder than athletes without abnormal heart rhythms.

“This suggests that exercise itself is not the cause, but could act as a trigger for dangerous heart rhythms in those athletes already with an underlying heart issue.”

“Exercise is safe and has immense benefits – but athletes in this group should have regular health checks to make sure they stay healthy.”

The researchers said their findings support the use of wearable technology for athletes who want to monitor their heart rate for unusual activity.

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Childhood exposure to indoor air pollution linked to long term brain harms

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Childhood exposure to indoor air pollution may have long-term effects on brain health, with cognitive impairment appearing decades later, new research suggests.

The study analysed data from over 7,000 Chinese adults aged 45 and above using machine learning techniques.

Nearly 30 per cent of the global population, roughly 2.4bn people, still cook without clean fuels such as gas or electricity, instead using solid fuels like coal, wood and plant waste.

Researchers at the University of Helsinki found that individuals exposed as children to indoor air pollution from solid fuels performed significantly worse on cognitive tests in adulthood, particularly in episodic memory and overall mental health.

The study identified two main pathways through which childhood exposure may contribute to poorer cognitive performance: biological, including being overweight and limitations in daily activities; and socioeconomic, with exposure associated with lower education and income levels.

Men, smokers and regular alcohol users were particularly vulnerable to the detrimental effects.

Xu Zong, the study’s author, said: “Our study emphasises that early exposure to air pollution affects later cognitive health through both biological and social pathways.

“That is why public health efforts should combine clean energy initiatives with preventive strategies that support lifelong health and positive behaviours.

“Switching to cleaner fuels, such as gas or electricity, is not merely an environmental or respiratory health measure.

“It is also an investment in long-term cognitive wellbeing that could safeguard brain health for future generations.”

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Finding could help identify diabetes patients at risk of vascular damage

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The longer someone has type 2 diabetes, the higher their cardiovascular disease risk, and changes in red blood cells may help explain it, new research suggests.

The study found red blood cells from patients with long-term diabetes harmed blood vessel function, while no such effect was seen in those newly diagnosed.

After seven years of follow-up, the blood cells of people initially diagnosed had developed the same harmful properties.

Zhichao Zhou, associate professor at Karolinska Institutet and lead author, said: “What really stands out in our study is that it is not only the presence of type 2 diabetes that matters, but how long you have had the disease.

“It is only after several years that red blood cells develop a harmful effect on blood vessels.”

Researchers at Karolinska Institutet in Sweden studied animals and patients with type 2 diabetes.

They identified microRNA-210, a small RNA that helps regulate gene activity, as a possible early biomarker of cardiovascular risk.

When its levels were restored in red blood cells, blood vessel function improved.

Eftychia Kontidou, doctoral student and first author, said: “If we can identify which patients are at greatest risk before vascular damage has already occurred, we can also become better at preventing complications.”

The researchers are now investigating whether the biomarker can be used in larger population studies.

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