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Minimal TV viewing may be protective for heart diseases linked to Type 2 diabetes

Watching no more than one hour of TV a day may lower the risk of heart attack, stroke and other blood vessel diseases among people with varying levels of genetic risk for Type 2 diabetes, including high genetic risk, according to new research.
Atherosclerotic cardiovascular disease, or ASCVD, is caused by plaque buildup in arterial walls and refers to conditions that include heart disease, stroke and peripheral artery disease.
These conditions may lead to severe consequences, such as compromised quality of life, bypass surgeries, stenting procedures, amputations and premature death.
This study is one of the first to examine how the genetic risk for Type 2 diabetes may interact with TV viewing in relation to the future risk of atherosclerotic cardiovascular disease.
Youngwon Kim, Ph.D. is lead author of the study and a professor in the School of Public Health at The University of Hong Kong in Pokfulam, Hong Kong.
The researcher saod: “Type 2 diabetes and a sedentary lifestyle, including prolonged sitting, are major risk factors for atherosclerotic cardiovascular diseases.
“Watching TV, which accounts for more than half of daily sedentary behavior, is consistently associated with an increased risk of Type 2 diabetes and atherosclerosis.
Our study provides new insights into the roles of limiting TV viewing time in the prevention of atherosclerotic cardiovascular diseases for everyone and especially in people with a high genetic predisposition for Type 2 diabetes.”
This study examined data from a large biomedical database and research resource containing genetic, lifestyle and medical records for 346,916 UK adults, average age of 56 years, and 45 percentmale.
During nearly 14 years of follow-up, the study identified 21,265 people who developed atherosclerotic cardiovascular disease.
For each participant, researchers calculated a polygenic risk score for Type 2 diabetes based on 138 genetic variants associated with the condition.
A polygenic risk score is a statistical method to predict a person’s risk of developing a particular disease or condition by combining information from many genetic variants.
To categorise participants into genotype TV-viewing groups, researchers combined three categories of Type 2 diabetes genetic risk: low, medium and high, with two categories of participants who self-reported through questionnaires: watching TV either one hour or less a day, or two hours or more each day.
The analysis found:
- About 21 per cent of participants reported watching TV one hour or less a day; more than 79 per cent reported two or more hours per day of TV-watching time.
- Compared to watching TV for one hour or less daily, spending two hours or more daily in front of the TV was associated with a 12 per cent higher risk of atherosclerotic cardiovascular disease, regardless of their genetic risk for Type 2 diabetes.
- Evaluations indicated that participants with medium and high Type 2 diabetes genetic risk did not have a higher risk of developing atherosclerotic cardiovascular disease as long as TV viewing was limited to one hour or less daily.
- The 10-year absolute risk, or probability, of developing atherosclerotic cardiovascular disease was lower (2.13 per cent) for people with high Type 2 diabetes genetic risk combined with one hour or less daily of TV viewing compared to people with low Type 2 diabetes genetic risk and who reported two or more hours of daily TV viewing (2.46 per cent).
Mengyao Wang, Ph.D., and a recent Ph.D. graduate of The University of Hong Kong.
Wang said: “We found that people with high genetic risk for Type 2 diabetes may exhibit lower chances of developing atherosclerotic cardiovascular disease by limiting TV watching to one hour or less each day.
“This suggests that less TV viewing could serve as a key behavioral target for preventing atherosclerotic cardiovascular diseases linked to Type 2 diabetes genetics.
“Future strategies and actions to prevent disease and improve health by reducing time in front of the TV and promoting other healthy lifestyle modifications should target broad populations, including those with a high genetic risk for Type 2 diabetes.”
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Childhood loneliness linked to increased risk of dementia, study finds

Childhood loneliness increases the risk of dementia in later life, according to new research.
Adults who recalled being lonely and without a close friend in childhood faced a 41 per cent higher risk of developing dementia, even if they were no longer lonely as adults.
People who frequently felt lonely without close friends during youth showed accelerated cognitive decline — a worsening of memory and thinking — and started middle age with lower scores on these skills.
Researchers from universities in China, Australia and the US, including Harvard and Boston universities, analysed data from 13,592 Chinese adults tracked from June 2011 to December 2018.
The critical factor was the subjective feeling of loneliness itself. Those who reported often feeling lonely as children had a 51 per cent higher dementia risk, even if some had close friends.
However, those who only lacked close friends but did not feel lonely showed no significant difference in risk.
Nearly half of roughly 1,400 adults in the study reported being lonely and without close friends during childhood.
The 4.2 per cent who experienced both faced the highest risk of cognitive decline.
The link to dementia remained strong even for people who were no longer lonely in adulthood, suggesting early-life isolation can have lasting effects on brain health.
During childhood, the brain develops rapidly and is vulnerable to harm. Loneliness acts as a chronic stressor, flooding the developing brain with harmful hormones that can damage memory centres, and it reduces stimulation from social play and peer interaction that helps build robust neural networks.
A separate 2024 study of more than 10,000 older adults found that specific childhood hardships — including poverty, disruptive home environments or parental addiction — were directly linked to poorer cognitive function later in life.
Youth loneliness appears to be rising, partly linked to widespread social media use.
Among girls, 64 per cent aged five to seven, 67 per cent aged eight to 10, and 73 per cent aged 11 to 13 reported feelings of loneliness last year. More than a quarter of boys aged 11 to 17 in the US report feeling lonely.
Children face growing social isolation, with one in four Americans now eating every meal alone — a rate that has surged by over 50 per cent since 2003. Sharing meals with friends and family helps build bonds and positive memories in youth.
Fewer children are playing outside or joining team sports.
A recent study reported that one in three children do not play outside on school days, and one in five do not do so even at weekends.
The 2024 research found a direct, dose-dependent relationship between childhood adversity and cognitive problems in adults — the greater the early trauma, the greater the later risk.
For each significant increase in early trauma, individuals faced an eight per cent higher risk of daily memory issues and scored lower on objective tests of mental speed and focus.
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