when you relax, whether you reach for the TV controller, or a favourite book, your choice could have implications for your long-term brain health, say researchers.
Assessing the 24-hour activity patterns of 397 older adults over the age of 60, researchers found that the context or type of activity that you engage in, matters when it comes to brain health. Specifically, that some sedentary (or sitting) behaviours are better for cognitive function than others.
When looking at different sedentary behaviours, they found that social or mentally stimulating activities such as reading, listening to music, praying, crafting, playing a musical instrument, or chatting with others are beneficial for memory and thinking abilities. Yet watching TV or playing video games are detrimental.
Researchers believe that there is likely a hierarchy of how sedentary behaviours relate to cognitive function, in that some have positive effects while others have negative effects.
It’s a valuable insight that could help reduce risks of cognitive impairment, particularly when at least 45 per cent of dementia cases could be prevented through modifiable lifestyle factors.
University of South Australia researcher Dr Maddison Mellow says that not all sedentary behaviours are equal when it comes to memory and thinking ability.
“In this research, we found that the context of an activity alters how it relates to cognitive function, with different activities providing varying levels of cognitive stimulation and social engagement,” Dr Mellow said.
“We already know that physical activity is a strong protector against dementia risk, and this should certainly be prioritised if you are trying to improve your brain health. But until now, we hadn’t directly explored whether we can benefit our brain health by swapping one sedentary behaviour for another.
“We found that sedentary behaviours which promote mental stimulation or social engagement – such as reading or talking with friends – are beneficial for cognitive function, whereas others like watching TV or gaming have a negative effect. So, the type of activity is important.
“And, while the ‘move more, sit less’ message certainly holds true for cardiometabolic and brain health, our research shows that a more nuanced approach is needed when it comes to thinking about the link between sedentary behaviours and cognitive function.
“To achieve the best brain health and physical health benefits, you should prioritise movement that’s enjoyable and gets the heart rate up, as this has benefits for all aspects of health.
“But even small five-minute time swaps can have benefits. So, if you’re dead set on having a Christmas movie marathon, try to break up that time with some physical activity or a more cognitively engaged seated activity, like reading, at some point. That way you can slowly build up healthier habits.”
